What is Yoga Nidra?

The process allows the mind to settle down beneath the

mental noise that usually consumes our thoughts, providing an effortless disengagement from thinking as we enter the space between waking and sleeping.

How does it work?

Yoga Nidra creates a sleep based meditation using body, breath, and awareness techniques designed to disconnect us from the thinking mind and thus influencing Shifts in consciousness from that state.

What are the benefits?

Yoga Nidra can help to rebalance our relationship to pain, stressful situations,habits, and programing. Allowing the body to deeply restore itself. Combining the benefits of meditation, relaxation, and intention in a process that can create lasting Change, and that is available everyone.

robert ortner Yoga Educator and Spiritual Entertainer 203-253-6904 Yoga@XL-12.com