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Robert’s approach to the art and science of yoga begins with the phrase “We are our own best teachers.” One does not just “do yoga” becomes yoga. It is a lifelong journey that anyone can make.

Robert offers classes and programs that work with the whole person — from gentle conditioning and beginner classes to more traditional vinyasa and high-energy yoga for strength and endurance. He balances the need
  for both strength and flexibility, stress reduction (aka surviving modern
    life) and meditation, along with breath work and inner quiet.

       Robert draws from an interdisciplinary yoga background and blends
        different styles and techniques that allow the body to open and
         expand throughout its entire range of motion. He offers a strong
           foundation in yogic essentials, as well as an encouraging and up
                beat learning environment that allows each student to practice
                   safely and at their own pace.

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